This weekend I've been working with Ryoko and Anthony, the former who has big plans involving skis on Mt Vinson and Denali. Not sure I can help her much with the skiing! so it was all about giving her the mountaineering and expedition skills to enable her to get up and down the mountains safely and look after herself in an extreme enviroment. Saturday was spent in a wet Stob Coire Nan Lochan focusing on crevasse rescue, ascending and descending fixed lines and avalanche avoidance. A better forecast for sunday tempted us up on to Ben Nevis which has had a surprising amount of new snow. Arguably the best grade II on the mountain is Ledge Route which is similar in technical difficulty to Mt Vinson although it is currently in very easy condition with all the rock steps banked out. Some good navigation practice got us off the back and down into Red Burn for a quick look at cold weather survival skills and emergency snow shelters.