Adventures & Training
Rescue For Climbers
Cuillin Ridge Traverse
Film & Event Safety
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Expedition Fitness Questionnaire
Please complete all sections of the form as accurately as possible.
Your Expedition / Challenge
What expedition / challenge are you training for?
What are the dates of your expedition / challenge?
How many days is your expedition / challenge?
What is the maximum altitude of your expedition / challenge?
Is this an independant or commercial trip? If commercial which company are you booked with?
What weight of rucksack will you be expected to carry?
What are your expectations for your expedition and this training program?
What are your concerns regarding the expedition / challenge?
What do you believe is going to be your limiting factor on this trip?
Please detail any relevent previous experience.
Do you currently use trekking poles?
Yes - 1 pole
Yes - 2 poles
What is the maximum altitude you have been to before? Please detail if you had any issues with acclimatisation or altitude sickness
When going uphill do you feel if your lungs or legs are the limiting factor?
Please grade your capabilities from 1 to 5 with 1 being your strongest
Technical Climbing Ability
Upper Body Strength
What activities do you take part in regularly?
Trail / Fell Running
Please detail your current level of training / exercise
Please indicate any measurable capabilities eg climbing grade, marathon time or significant events you have completed eg ultra marathons, Ironman etc
Please indicate what resources you have available & are happy to use
Trail / Fell Running
Gym (Weight Machines)
Gym (Free Weights)
Access to hills
Please make a realistic appraisal of what time you can allocate to training in a typical week.
Do you have any injuries or medical reasons that limit your training?
Thank you for completing the expedition fitness questionnaire. When you are happy with your information please click on the 'submit' button. We will be in touch as soon as possible to help you develop your training program for your forthcoming expedition or challenge.
Mountain Film & Event Safety, Adventure, Expedition & Mountain Training
+44 (0) 7751 37 57 97