We offer a comprehensive package of training to assist mountaineers & adventurers in their preparation for expeditions and challenges. From Kilimanjaro to Everest and Carstensz Pyramid to the South Pole and all points in between. Courses are tailored to the demands of your plan and may cover skills such as:

• Movement skills
• Ascending and descending fixed lines
• Glacial travel & crevasse rescue
• Campcraft
• Personal admin
• Expedition life
• Climbing at altitude
• Climbing with oxygen equipment
• Equipment choices

Previous programs have included:

• Scottish based expedition preperation courses for climbers heading off to Everest, Khan Tengri, the Pamirs, Carstensz Pyramid, Lhotse, Ama Dablam, Cho Oyu, Mt Vinson and Denali
• Training Expedition Medics in mountaincraft & polar skills for World Extreme Medicine. Courses in the Lake District & arctic Norway
• Presented a series of practical outdoor workshops at the International World Extreme Medicine Conference & Expo 
• Crevasse rescue training for the Greenland Kite Sledge project
• Developed an Icelandic based training course for Last Degree Expeditions to the South Pole for Momentum Adventure
• Mountain & expedition training for Sports Scientists working on the British Services Dhaulagiri Medical Research Expedition 2016
• Lectured in Human Performance at Altitude at the  University of Cumbria

Please contact us to discuss your thoughts

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Expedition Fitness

We offer a personalised fitness training service for outdoor challenges and expeditions. With a wealth of experience in our team from guiding 8000m peaks to Ultra marathons  and a BSc (Hons) in Sport Science we can tailor your training program to give you the best possible chance of achieving your goal. Amongst others we have provided training plans, support and advice to Everest & Ama Dablam climbers, South Pole skiers, Greenland kiters and successful Bob Graham attempts. Please contact us to discuss your plans or complete the Expedition Fitness Questionaire to get started on the process of maximising your chances of a successful outcome.